.ExerciseDetail_pageContainer__Ddn46{background-color:#0d1117;padding-block:95px 80px;min-height:100vh;color:#c9d1d9;position:relative;overflow:hidden}.ExerciseDetail_pageContainer__Ddn46:before{content:"";position:absolute;top:0;left:0;width:200%;height:200%;background-image:linear-gradient(rgba(255,255,255,.03) 1px,transparent 0),linear-gradient(90deg,rgba(255,255,255,.03) 1px,transparent 0);background-size:50px 50px;animation:ExerciseDetail_backgroundAnimation__ZIOhf 20s linear infinite;z-index:-1}@keyframes ExerciseDetail_backgroundAnimation__ZIOhf{0%{transform:translate(0)}to{transform:translate(-25px,-25px)}}.ExerciseDetail_header__bUHtC{margin-bottom:40px;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:30px}.ExerciseDetail_breadcrumb__KN1YR{margin-bottom:20px;font-size:.9rem;font-weight:500;text-transform:capitalize}.ExerciseDetail_breadcrumb__KN1YR a{color:var(--coquelicot);text-decoration:none;transition:color .2s ease}.ExerciseDetail_breadcrumb__KN1YR a:hover{text-decoration:underline}.ExerciseDetail_breadcrumb__KN1YR span{color:#8b949e;margin-inline:8px}.ExerciseDetail_mainTitle__rQAle{font-size:3rem;font-weight:700;color:#ffffff;margin-bottom:10px}.ExerciseDetail_subtitle__b53pJ{font-size:1.1rem;max-width:800px;line-height:1.6}.ExerciseDetail_contentGrid__XvTkK{display:grid;grid-template-columns:2fr 1fr;gap:40px}.ExerciseDetail_detailsCard__v1x2C,.ExerciseDetail_mainContent__lxzI_{background:rgba(22,27,34,.7);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:12px;border:1px solid rgba(255,255,255,.1);padding:30px}.ExerciseDetail_mainContent__lxzI_{padding:30px}.ExerciseDetail_sectionTitle__dWoy2{font-size:1.5rem;color:#ffffff;margin-bottom:20px}.ExerciseDetail_instructions__5MHk_ li{font-size:1rem;line-height:1.7;padding-left:40px;margin-bottom:15px}.ExerciseDetail_instructions__5MHk_ li:before{width:28px;height:28px;background-color:var(--coquelicot_20);color:var(--coquelicot);font-size:.9rem;transition:transform .2s ease}.ExerciseDetail_instructions__5MHk_ li:hover:before{transform:scale(1.1)}.ExerciseDetail_sidebar__nI0XU .ExerciseDetail_imageContainer__FM0qf{width:100%;border-radius:10px;overflow:hidden;margin-bottom:20px;border:1px solid rgba(255,255,255,.1)}.ExerciseDetail_sidebar__nI0XU .ExerciseDetail_imageContainer__FM0qf img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.ExerciseDetail_detailsCard__v1x2C{padding:25px}.ExerciseDetail_detailItem__vwCG1{display:flex;justify-content:space-between;align-items:center;padding-block:15px;border-bottom:1px solid rgba(255,255,255,.05)}.ExerciseDetail_detailItem__vwCG1:last-child{border-bottom:none}.ExerciseDetail_detailItem__vwCG1 strong{color:#ffffff;font-weight:600}.ExerciseDetail_detailItem__vwCG1 span{background-color:rgba(255,255,255,.1)}.ExerciseDetail_categoryLink__bqlNm,.ExerciseDetail_detailItem__vwCG1 span{padding:4px 10px;border-radius:20px;font-size:.85rem;font-weight:500;text-transform:capitalize}.ExerciseDetail_categoryLink__bqlNm{color:var(--coquelicot);text-decoration:none;background-color:var(--coquelicot_20);transition:all .2s ease}.ExerciseDetail_categoryLink__bqlNm:hover{background-color:var(--coquelicot);color:#ffffff}.ExerciseDetail_videoContainer__b0GqB{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin-bottom:2rem;border-radius:8px;border:1px solid rgba(255,255,255,.1)}.ExerciseDetail_videoContainer__b0GqB iframe{position:absolute;top:0;left:0;width:100%;height:100%}.ExerciseDetail_backLink__V1bun{display:inline-block;margin-top:20px;color:var(--coquelicot);font-weight:600}@media (max-width:992px){.ExerciseDetail_contentGrid__XvTkK{grid-template-columns:1fr}.ExerciseDetail_sidebar__nI0XU{order:-1}}@media (max-width:768px){.ExerciseDetail_mainTitle__rQAle{font-size:2.2rem}.ExerciseDetail_mainContent__lxzI_{padding:20px}}.ExerciseDetail_feedContainer__5gmUc .swiper-pagination-bullet{background-color:rgba(255,255,255,.4);opacity:1}.ExerciseDetail_feedContainer__5gmUc .swiper-pagination-bullet-active{background-color:rgba(130,243,0,1)}.ExerciseDetail_feedContainer__5gmUc .swiper-pagination-vertical.swiper-pagination-bullets{right:auto;left:10px;top:50%;transform:translateY(-50%)}.ExerciseDetail_instructionsSection__TzE0J{margin-top:30px}.ExerciseDetail_instructions__5MHk_{list-style:none;padding-left:0;counter-reset:step-counter;position:relative}.ExerciseDetail_instructions__5MHk_:before{content:"";position:absolute;left:15px;top:15px;bottom:15px;width:2px;background-color:rgba(130,243,0,.2);z-index:1}.ExerciseDetail_instructions__5MHk_ li{font-size:1.05rem;line-height:1.8;padding-left:45px;position:relative;margin-bottom:25px;color:#e0e0e0}.ExerciseDetail_instructions__5MHk_ li:last-child{margin-bottom:0}.ExerciseDetail_instructions__5MHk_ li:before{counter-increment:step-counter;content:counter(step-counter);position:absolute;left:0;top:0;width:30px;height:30px;border-radius:50%;background:linear-gradient(135deg,rgba(130,243,0,.8),rgba(130,243,0,.5));box-shadow:0 2px 5px rgba(0,0,0,.3);color:#ffffff;font-weight:700;display:grid;place-content:center;font-size:1rem;transition:transform .3s ease,box-shadow .3s ease;z-index:2;border:1px solid rgba(255,255,255,.1)}.ExerciseDetail_instructions__5MHk_ li:hover:before{transform:scale(1.15);box-shadow:0 4px 10px rgba(130,243,0,.4)}.ExerciseDetail_faqSection__dw83_{margin-top:40px;padding-top:30px;border-top:1px solid rgba(255,255,255,.1)}.ExerciseDetail_sectionTitle__dWoy2{font-size:1.8rem;margin-top:2.5rem;margin-bottom:1rem;font-weight:600;border-bottom:2px solid var(--accent-color);padding-bottom:.5rem}.ExerciseDetail_subSectionTitle__Whk_Z{font-size:1.4rem;margin-top:1.5rem;margin-bottom:.8rem;font-weight:500}.ExerciseDetail_benefitsSection__ixhLF ul,.ExerciseDetail_mistakesSection__NuZYN ul,.ExerciseDetail_variationsSection__wS2s7 ul{list-style:none;padding-left:1.5rem;margin-bottom:1.5rem}.ExerciseDetail_benefitsSection__ixhLF li,.ExerciseDetail_mistakesSection__NuZYN li,.ExerciseDetail_variationsSection__wS2s7 li{margin-bottom:.8rem;line-height:1.6}.ExerciseDetail_mistakeList__9vT__ li{border-left:3px solid #f0ad4e;padding-left:1rem;background-color:rgba(240,173,78,.05);margin-left:-1.5rem}.ExerciseDetail_mistakeError__SP8M9,.ExerciseDetail_mistakeSolution__yzhdq{font-weight:500;color:var(--text-color-strong)}.ExerciseDetail_mistakeError__SP8M9{color:#d9534f}.ExerciseDetail_mistakeSolution__yzhdq{color:#5cb85c}.ExerciseDetail_alternativeList__foo7z a{color:var(--link-color);text-decoration:none;border-bottom:1px dotted var(--link-color)}.ExerciseDetail_alternativeList__foo7z a:hover{color:var(--link-hover-color);border-bottom-style:solid}.FaqAccordion_faqSection__pmEpT{background:rgba(22,27,34,.8);backdrop-filter:blur(10px);padding:30px;border-radius:16px;border:1px solid rgba(255,255,255,.1);box-shadow:0 4px 15px rgba(0,0,0,.2);margin:40px auto;max-width:800px}.FaqAccordion_faqTitle__7D1YL{text-align:center;font-size:2.8rem;margin-bottom:15px;color:#ffffff;font-weight:800}.FaqAccordion_faqSubtitle__2wpJk{text-align:center;font-size:1.1rem;color:#c9d1d9;max-width:600px;margin:0 auto 50px;line-height:1.6}.FaqAccordion_faqAccordion__dqsOh{max-width:800px;margin:0 auto;display:flex;flex-direction:column;gap:16px;align-items:center}.FaqAccordion_faqItem__g2YxY{width:100%;background-color:rgba(0,0,0,.2);border:1px solid #3a3a5a;border-radius:12px;box-shadow:0 4px 12px rgba(0,0,0,.2);transition:box-shadow .3s ease,border-color .3s ease}.FaqAccordion_faqItem__g2YxY:hover{box-shadow:0 6px 16px rgba(0,0,0,.3);border-color:var(--coquelicot,#ff6600)}.FaqAccordion_faqQuestion__6E_HD{display:flex;justify-content:space-between;align-items:center;width:100%;padding:22px 25px;background-color:transparent;border:none;cursor:pointer;text-align:left;font-size:1.15rem;font-weight:600;color:#ffffff}.FaqAccordion_faqQuestion__6E_HD.FaqAccordion_active__xblq1{color:var(--coquelicot,#ff6600)}.FaqAccordion_faqQuestion__6E_HD ion-icon{font-size:1.5rem;color:var(--coquelicot,#ff6600);transition:transform .3s ease;flex-shrink:0;margin-left:15px}.FaqAccordion_faqQuestion__6E_HD.FaqAccordion_active__xblq1 ion-icon{transform:rotate(180deg)}.FaqAccordion_faqAnswerContainer__lQia5{max-height:0;overflow:hidden;transition:max-height .4s ease-out}.FaqAccordion_faqAnswerContainer__lQia5.FaqAccordion_active__xblq1{max-height:500px;transition:max-height .5s ease-in}.FaqAccordion_faqAnswerContent__yq_Qy{padding:0 25px 25px;font-size:1rem;line-height:1.7;color:#a0a0b8;border-top:1px solid #30363d;margin:0 25px}.FaqAccordion_faqAnswerContent__yq_Qy p{margin-bottom:15px}.FaqAccordion_faqAnswerContent__yq_Qy p:last-child{margin-bottom:0}.InfoAccordion_infoAccordion__ca0uH{max-width:800px;margin:0 auto 1.5rem;display:flex;flex-direction:column;gap:16px;align-items:center}.InfoAccordion_accordionItem__O_wLr{width:100%;background-color:rgba(0,0,0,.2);border:1px solid #3a3a5a;border-radius:12px;box-shadow:0 4px 12px rgba(0,0,0,.2);transition:box-shadow .3s ease,border-color .3s ease;overflow:hidden}.InfoAccordion_accordionItem__O_wLr:hover{box-shadow:0 6px 16px rgba(0,0,0,.3);border-color:var(--coquelicot,#ff6600)}.InfoAccordion_accordionTitle__NvfTV{display:flex;justify-content:space-between;align-items:center;width:100%;padding:22px 25px;background-color:transparent;border:none;cursor:pointer;text-align:left;font-size:1.15rem;font-weight:600;color:#ffffff;transition:color .3s ease}.InfoAccordion_accordionTitle__NvfTV.InfoAccordion_active__mXlNK{color:var(--coquelicot,#ff6600)}.InfoAccordion_accordionTitle__NvfTV ion-icon{font-size:1.5rem;color:var(--coquelicot,#ff6600);transition:transform .3s ease;flex-shrink:0;margin-left:15px}.InfoAccordion_accordionTitle__NvfTV.InfoAccordion_active__mXlNK ion-icon{transform:rotate(180deg)}.InfoAccordion_accordionContentContainer__aOim5{max-height:0;overflow:hidden;transition:max-height .4s ease-out}.InfoAccordion_accordionContentContainer__aOim5.InfoAccordion_active__mXlNK{max-height:800px;transition:max-height .5s ease-in}.InfoAccordion_accordionContent__yzEqc{padding:0 25px 25px;font-size:1rem;line-height:1.7;color:#a0a0b8;border-top:1px solid #30363d;margin:0 25px}.InfoAccordion_accordionContent__yzEqc ul{list-style:disc;padding-left:1.5rem;margin-top:1rem;margin-bottom:.5rem}.InfoAccordion_accordionContent__yzEqc li{margin-bottom:.8rem}.InfoAccordion_accordionContent__yzEqc a{color:var(--link-color,#58a6ff);text-decoration:none;font-weight:500}.InfoAccordion_accordionContent__yzEqc a:hover{text-decoration:underline}.InfoAccordion_accordionContent__yzEqc span strong{color:#58a6ff;display:block;margin-bottom:.3rem}